Léto klepe na dveře a s ním i plavková sezona. Máte-li špatný pocit z pár kil navíc, tak ketogenní dieta bude to pravé pro vás. Pokud si vyberete správného poskytovatele diety, tak budete hubnout kontrolovaně pod dohledem nutričního týmu, což je ve prospěch věci. Dieta totiž vyžaduje speciální úpravu jídelníčku a precizní rozložení živin rozhoduje o tom,
It's almost summer, which means swimsuit season is approaching. If you're looking to lose a few extra pounds, the ketogenic diet might be right for you. This diet requires a special meal plan with a precise distribution of nutrients to induce ketosis, where the body burns stored fat for energy. Unlike a typical diet where carbohydrates make up 55-60% of the intake, the ketogenic diet limits carbs to less than 10%, increases protein slightly to 10-20%, and includes fats at 70-80%. It's essential to follow this diet strictly for effective weight loss, as even a small increase in carbs or proteins can disrupt ketosis. After completing the diet, transitioning to a balanced diet is crucial to avoid regaining the lost weight. The ketogenic diet can be composed of regular foods, not just synthetic powders or shakes. Providers like "Zdravé stravování" offer ketogenic meal plans using fresh and quality ingredients. Variety in meals and incorporating exercise are important for successful weight loss without losing muscle mass. The diet may also improve blood sugar and fat levels. Maintaining a healthy weight post-diet requires a rational approach to nutrition, focusing on complex carbs and stable blood sugar levels. Following a box diet managed by a nutrition team and chefs can help establish a regular eating routine and portion control. Visiting a comparison platform for box diets can help choose the best option tailored to individual needs.