If you care about your health, you've probably heard of Yakult. The probiotic-rich fermented milk drink is a staple in Japan and is becoming increasingly popular around the world. Many people have a daily ritual of enjoying a refreshing Yakult after their meals. Today we are going to talk about Yakult, its history, health benefits and more.
Yakult is a popular probiotic-rich fermented milk drink from Japan, created in 1935 by Dr. Minoru Shirota. It contains the unique Lactobacillus casei Shirota strain, which is thought to support gut health, enhance immune function, and improve digestion. Each bottle is filled with billions of live bacteria, making Yakult a favorite for those wanting to incorporate probiotics into their diets. The company, Yakult Honsha, expanded globally, selling products across 39 countries, adheres to "Shirotaism" promoting preventive health. Recently, Yakult launched Yakult 1000, a version with an unprecedented high concentration of 100 billion bacteria per 100ml. Studies suggest the Shirota strain may relieve stress and improve sleep, alongside its gut health benefits. Additionally, the strain is resilient to stomach acid, promoting beneficial bacteria growth in the intestines. For those enjoying Japanese cuisine, Yakult is among other traditional drinks like Japanese Matcha Tea and Hojicha, a roasted green tea.