Therapy Won't Save Us

The U.S. has seen a surge in therapy's popularity, with more people discussing mental health and seeking treatment. However, mental health metrics are worsening despite increased care, with rising suicide rates and more people reporting depression and anxiety. Some experts argue that the current mental health system lacks effective diagnostics and treatments, relying on subjective criteria like the DSM. While therapies vary in efficacy and medications like antidepressants may not always provide significant relief, the system often focuses on quick fixes rather than addressing root causes. Critics suggest a more holistic approach involving problem-solving therapy, community resources, and personalized care beyond medication. Access to mental health care remains a challenge due to provider shortages and limitations of teletherapy. To improve mental health outcomes, a shift towards quality care, measuring patient improvement, and addressing broader life factors is needed. Focusing on individual needs, quality treatment, and access to non-medical support can lead to better mental health outcomes.